Make sure that you have a good idea of what you want to do

 

Make sure that you have a good idea of what you want to do

If you're looking for a way to get the most out of your work, you'll be able to find the best way to get the most out of your work, such as finding a job if you don't have one, or trying to make a baby if you don't have one. The first thing you need to do is to make sure that you have a good idea of what you want to do, and then you can do it. If you're looking for a way to get the most out of your money, you'll find that you'll be able to get the most out of your money. If you're looking for a way to get rid of your anxiety, you'll need to be able to get rid of it by accepting that you have it. This is a great way to get the most out of the game, and it's a great way to get the most out of your game. 

If you have a hobby, you can do what you like when you feel anxious, and you will be able to rely on your emotions, and your anxiety will soon be relieved. Because the future is unpredictable, it's natural for us to worry about some accident that we won't be able to cope with, which creates an intense sense of anxiety about the unknown and an excessive and unrealistic fear of the future that creates physical and psychological tension. If anxiety is getting in the way of your relationships, your family, and your work, it's urgent to create a plan to alleviate it. 

One, write down your thoughts: don't have negative thoughts in your head over and over again; if you can't sleep because you're worried, write down your concerns in a notebook, and when you're ready, you can rethink those concerns, which you may then find to be unnecessary. 

Two, it's important to learn to tolerate uncertainty: no matter how well prepared you are, there's always the possibility that something unexpected will happen and some emergencies will still happen, so accept some inevitability and you'll be more comfortable with the unexpected happening. 

Third, try not to worry: Telling yourself there is no problem will only make you more anxious, and when you feel overly worried and think the problem is out of control, ask yourself a few questions to predict the likelihood of the event happening and your response. If you can handle the worst possible outcome, there is nothing to worry about. 

Fourth, reduce avoidance behaviors: the best way to reduce avoidance behaviors is to regularly expose yourself to situations that frighten you. If you have social fears, create more opportunities to meet with friends to make the process more comfortable, say hello to people you don't know, talk to some strangers, go to parties, etc. this practice may make you feel uncomfortable and after a while your anxiety will decrease. 

Fifth, more exercise: exercise can ease the symptoms of anxiety, especially aerobic exercise, or more than half an hour of cardio, but this requires patience, and you will see significant changes after a few months.　　

All in all, the above methods can be very effective in relieving the symptoms of anxiety, and you can also track the progress of your own regulation of anxiety, you can pay more attention to your thoughts, behaviors, relief strategies and symptoms, and you can exercise, smile more, relax fully, and focus, so that you can slowly get rid of the symptoms of anxiety. 

If you're always harshly criticizing and judging yourself, or if you're always preparing for the worst and lamenting the past, then you've been creating the perfect storm that will eventually turn into "anxiety. You can't help yourself, because that's exactly how you do things. And yet, that's exactly why you're anxious.

Mystery solved! Anxiety is just stress. You're not very good at dealing with stress properly, are you?

So for now, let go of this thought that always pops up somehow: you have some horrible, incurable disease, you're helpless against it, and you're stuck in the same place forever.

From now on, you need to manage your anxiety. That's exactly what we're about to start doing.

Are you feeling frustrated by your anxiety? Have you always felt weak and stupid? Or have you lost everything because of these feelings?

Why are you attacking yourself like this? Will this help you feel less anxious? And won't. So it's better to save it.

In fact, if you've experienced some emotional shock, loss, trauma in the past (especially in childhood), or if you're highly sensitive (which most anxious people are!) It's normal to have anxiety.

Most of us navigate our way through life, getting caught up in the minutiae of the world and making mistakes, and there are no maps to guide us on how to manage our mental health.

Few of us have been educated in emotional intelligence either. The way we deal with our emotions is learned from people who have been very influential in our lives, but they aren't necessarily perfect spiritual mentors.

 If the questioner is sure it's anxiety, then first of all is this anxiety affecting your life? If it does not affect, then it is not a big problem, try to adapt to the anxiety, learn to ignore him, do not let him affect you, cognitively tell yourself, I am fine, ok; then find the source of anxiety, that is, what makes you anxious, away from or even eliminate the source of anxiety; finally, cultivate positive hobbies, regular activities, proper rest, optimistic life, I believe it will change your anxiety. 

 In short, all anxiety comes from uneasiness, from uncertainty, and it is very easy to get anxiety if you are always filling yourself with pessimistic thoughts and busy immersing yourself in sad scenarios. So, how can anxiety be resolved? The anxiety of enriching yourself well, from the anxiety of studying, if you study hard before your exams and are ready to go, the anxiety of your lover, the fear that she/he will leave you, if you enrich yourself and make yourself a strong person inside, will she/he leave you? The solution to anxiety is security given, get stronger within yourself! 

If your mind can't be brutalized, it's probably because you're an impressionable and sensitive psychic, so let yourself go. Don't be afraid, don't worry. That argument won't work for you. Do you believe in forces outside of human society? 

Believing in God is believing in yourself. Jesus said you people of little faith, you don't know that when you have faith, mountains can be moved to the sea. 

 Life should be simpler. It's often easy to create some unexplained anxiety and emotions out of nothing by thinking blindly. Everyone will have their own inner gray area, anxiety may not really anxiety, is that you do not have a goal, no direction they aspire to, you see their future at a glance, to the status quo feel boring, but everyone also has their own interests and aspects, while young, can be crazy, do what they want to do, do those who can make the Things that you are deeply involved in yourself, you will naturally have none of those anxieties. This may also be equivalent to saying yourself, don't give up, don't rest on your laurels, do what you like, young is a toss, not a toss, how do you know where your potential is, if you are really young on anxiety, then how to face the future of yourself. So, this is why you need to make sure that you have a good idea of what you want to do.